Keeping Active
Information on the health benefits of exercise and ideas on how to keep active.
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NHS Inform: Keeping ActiveAm I a healthy weight?
There are many things that affect our weight and health. These include the things that have happened to us and the things that we do.
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NHS Inform: Understanding Your Health and WeightWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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www.weightwatchers.com/uk12 Week Weight Management Programme
This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.
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NHS Inform: 12 Week Weight Management ProgrammeSlimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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www.slimmingworld.co.uk
Weight management
Page published: 9 May 2023
Last updated: 11 July 2024